CHICKEN POT PIE vs PINEAPPLE UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 6
vs
PINEAPPLE UPSIDE-DOWN CAKES: 3
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 159 cal | 307 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 19.0 g | 47.1 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN POT PIE | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 407 MG | 257 MG |