CHICKEN POT PIE vs LEMON TARTE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 8 out of 11 nutrient categories
CHICKEN POT PIE: 8
vs
LEMON TARTE: 1
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | LEMON TARTE | Winner |
|---|---|---|---|
| Calories | 159 cal | 270 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 19.0 g | 47.0 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | LEMON TARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | LEMON TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 113 MG |