CHICKEN POT PIE vs CAULIFLOWER RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER RICE PILAF wins in 6 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
CAULIFLOWER RICE PILAF: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 73 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 18.2 g | 5.5 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 254 MG | 55 MG |