CHICKEN POT PIE vs MASHED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN POT PIE: 5
vs
MASHED POTATO: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 212 cal | 103 cal | |
| Protein | 6.5 g | 2.3 g | |
| Carbs | 20.1 g | 16.6 g | |
| Fat | 11.4 g | 3.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 364 MG | 327 MG |