CHICKEN POT PIE vs FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS
Nutrition comparison per 100 g serving
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FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 3
vs
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 7
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 20.1 g | 12.6 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 364 MG | 184 MG |