CHICKEN POT PIE vs SWEET POTATO SAMOSAS
Nutrition comparison per 100 g serving
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SWEET POTATO SAMOSAS wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 3
vs
SWEET POTATO SAMOSAS: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calories | 208 cal | 247 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 16.9 g | 31.8 g | |
| Fat | 13.3 g | 11.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 21.2 MG |
Minerals
| Mineral | CHICKEN POT PIE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 224 MG | 424 MG |