CHICKEN POT PIE vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 7 out of 10 nutrient categories
CHICKEN POT PIE: 1
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 7
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 208 cal | 115 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 16.9 g | 12.5 g | |
| Fat | 13.3 g | 4.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 18.4 MG |
Minerals
| Mineral | CHICKEN POT PIE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 224 MG | 350 MG |