CHICKEN vs SMOKED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
SMOKED POLISH SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 321 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 1,129 MG | 893 MG |