CHICKEN POPCORN SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
Ad 468x60
PORK LUMPIA SHANGHAI (SPRING ROLL) wins in 7 out of 11 nutrient categories
CHICKEN POPCORN SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 2
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 7
(2 ties)
Overview
| Nutrient | CHICKEN POPCORN SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 264 cal | 224 cal | |
| Protein | 12.6 g | 9.4 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 17.2 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPCORN SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POPCORN SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 678 MG | 553 MG |