CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN vs EMERILS
Nutrition comparison per 100 g serving
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EMERILS wins in 5 out of 11 nutrient categories
CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN: 4
vs
EMERILS: 5
(2 ties)
Overview
| Nutrient | CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN | EMERILS | Winner |
|---|---|---|---|
| Calories | 189 cal | 106 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 15.0 g | 14.1 g | |
| Fat | 11.0 g | 4.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN | EMERILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN | EMERILS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 256 MG | 392 MG |