CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN vs BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN: 5
vs
BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Calories | 189 cal | 78 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 15.0 g | 11.7 g | |
| Fat | 11.0 g | 0.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 35 MG | 223 MG | |
| Sodium, Na | 256 MG | 237 MG |