CHICKEN POBLANO BURRITO WITH QUINOA vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMIGIANA wins in 10 out of 19 nutrient categories
CHICKEN POBLANO BURRITO WITH QUINOA: 6
vs
CHICKEN PARMIGIANA: 10
(3 ties)
Overview
| Nutrient | CHICKEN POBLANO BURRITO WITH QUINOA | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 188 cal | 101 cal | |
| Protein | 8.2 g | 5.2 g | |
| Carbs | 28.2 g | 13.1 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO BURRITO WITH QUINOA | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | CHICKEN POBLANO BURRITO WITH QUINOA | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 335 MG | 155 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 253 MG | 171 MG |