CHICKEN POBLANO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN POBLANO wins in 5 out of 10 nutrient categories
CHICKEN POBLANO: 5
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN POBLANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 136 cal | |
| Protein | 7.9 g | 2.1 g | |
| Carbs | 15.3 g | 12.9 g | |
| Fat | 5.6 g | 8.6 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN POBLANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 235 MG | 379 MG |