CHICKEN PIE vs MILDLY SPICED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MILDLY SPICED CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHICKEN PIE: 3
vs
MILDLY SPICED CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN PIE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 115 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 11.1 g | 8.4 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PIE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN PIE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 425 MG | 301 MG |