CHICKEN PIE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN PIE wins in 7 out of 11 nutrient categories
CHICKEN PIE: 7
vs
CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 130 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 11.1 g | 21.1 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 425 MG | 303 MG |