CHICKEN PICCATA WITH CAPELLINI PASTA vs THREE CHEESE REAL EGG WHITES
Nutrition comparison per 100 g serving
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THREE CHEESE REAL EGG WHITES wins in 5 out of 12 nutrient categories
CHICKEN PICCATA WITH CAPELLINI PASTA: 4
vs
THREE CHEESE REAL EGG WHITES: 5
(3 ties)
Overview
| Nutrient | CHICKEN PICCATA WITH CAPELLINI PASTA | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 126 cal | 119 cal | |
| Protein | 8.7 g | 11.9 g | |
| Carbs | 15.8 g | 2.0 g | |
| Fat | 3.2 g | 7.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA WITH CAPELLINI PASTA | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PICCATA WITH CAPELLINI PASTA | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 166 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 236 MG | 550 MG |