CHICKEN PICCATA WITH CAPELLINI PASTA vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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CHICKEN PICCATA WITH CAPELLINI PASTA wins in 6 out of 12 nutrient categories
CHICKEN PICCATA WITH CAPELLINI PASTA: 6
vs
SALMON WITH BERBERE SPICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PICCATA WITH CAPELLINI PASTA | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 117 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 15.8 g | 10.9 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA WITH CAPELLINI PASTA | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PICCATA WITH CAPELLINI PASTA | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 236 MG | 75 MG |