CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH vs MEXICAN STYLE PULLED PORK WITH PINEAPPLE SEASONED PULLED PORK WITH A CHIPOTLE-BASED SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 10 out of 19 nutrient categories
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 10
vs
MEXICAN STYLE PULLED PORK WITH PINEAPPLE SEASONED PULLED PORK WITH A CHIPOTLE-BASED SAUCE: 6
(3 ties)
Overview
| Nutrient | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | MEXICAN STYLE PULLED PORK WITH PINEAPPLE SEASONED PULLED PORK WITH A CHIPOTLE-BASED SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 119 cal | |
| Protein | 8.4 g | 10.1 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | MEXICAN STYLE PULLED PORK WITH PINEAPPLE SEASONED PULLED PORK WITH A CHIPOTLE-BASED SAUCE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | MEXICAN STYLE PULLED PORK WITH PINEAPPLE SEASONED PULLED PORK WITH A CHIPOTLE-BASED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 225 MG | |
| Sodium, Na | 238 MG | 441 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |