CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 12 out of 19 nutrient categories
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 12
vs
CARNITAS BAKE: 4
(3 ties)
Overview
| Nutrient | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 122 cal | 149 cal | |
| Protein | 8.4 g | 7.4 g | |
| Carbs | 14.6 g | 16.4 g | |
| Fat | 3.0 g | 6.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | CARNITAS BAKE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 238 MG | 316 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |