CHICKEN PICCATA vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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SEAFOOD CIOPPINO wins in 5 out of 10 nutrient categories
CHICKEN PICCATA: 4
vs
SEAFOOD CIOPPINO: 5
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 9.7 g | 6.9 g | |
| Carbs | 9.7 g | 3.7 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN PICCATA | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 181 MG | 135 MG |