CHICKEN PICCATA vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
CHICKEN PICCATA: 4
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 134 cal | 115 cal | |
| Protein | 9.8 g | 0.9 g | |
| Carbs | 12.4 g | 17.7 g | |
| Fat | 4.3 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8 MG |
Minerals
| Mineral | CHICKEN PICCATA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 186 MG | 204 MG |