CHICKEN PICANTE MINI EMPANADAS vs EGGPLANT PARMIGIANA POLENTA TARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN PICANTE MINI EMPANADAS: 4
vs
EGGPLANT PARMIGIANA POLENTA TARTS: 4
(2 ties)
Overview
| Nutrient | CHICKEN PICANTE MINI EMPANADAS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calories | 307 cal | 182 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 26.4 g | 21.2 g | |
| Fat | 17.9 g | 9.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICANTE MINI EMPANADAS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PICANTE MINI EMPANADAS | EGGPLANT PARMIGIANA POLENTA TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 543 MG | 283 MG |