CHICKEN PHO SOUP vs ARTISAN MAC AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN PHO SOUP: 4
vs
ARTISAN MAC AND CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PHO SOUP | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 96 cal | 214 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 13.6 g | 20.2 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PHO SOUP | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHICKEN PHO SOUP | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 149 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 430 MG | 333 MG |