CHICKEN PHO NOODLES vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 7 out of 10 nutrient categories
CHICKEN PHO NOODLES: 2
vs
BARLEY: 7
(1 ties)
Overview
| Nutrient | CHICKEN PHO NOODLES | BARLEY | Winner |
|---|---|---|---|
| Calories | 148 cal | 82 cal | |
| Protein | 5.5 g | 3.3 g | |
| Carbs | 24.2 g | 15.2 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PHO NOODLES | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN PHO NOODLES | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 875 MG | 222 MG |