CHICKEN PHILLY CHEESE STEAK KIT vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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CHICKEN PHILLY CHEESE STEAK KIT wins in 5 out of 10 nutrient categories
CHICKEN PHILLY CHEESE STEAK KIT: 5
vs
MARYLAND STYLE CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | CHICKEN PHILLY CHEESE STEAK KIT | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 172 cal | 211 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 20.3 g | 16.9 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PHILLY CHEESE STEAK KIT | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CHICKEN PHILLY CHEESE STEAK KIT | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 398 MG | 718 MG |