CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO wins in 5 out of 12 nutrient categories
CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO: 5
vs
BAKED EGG ROLL: 3
(4 ties)
Overview
| Nutrient | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 225 cal | 155 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 31.3 g | 14.6 g | |
| Fat | 7.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & PESTO WHITE MEAT CHICKEN WITH BASIL PESTO | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 309 MG |