CHICKEN & PESTO WHITE MEAT CHICKEN vs SPRING ROLL CHICKEN BASIL
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 7 out of 11 nutrient categories
CHICKEN & PESTO WHITE MEAT CHICKEN: 3
vs
SPRING ROLL CHICKEN BASIL: 7
(1 ties)
Overview
| Nutrient | CHICKEN & PESTO WHITE MEAT CHICKEN | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 22.5 g | 21.9 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO WHITE MEAT CHICKEN | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | CHICKEN & PESTO WHITE MEAT CHICKEN | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 62 MG | 228 MG | |
| Sodium, Na | 462 MG | 535 MG |