CHICKEN & PESTO WHITE MEAT CHICKEN vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
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BAKED EMPANADAS wins in 6 out of 11 nutrient categories
CHICKEN & PESTO WHITE MEAT CHICKEN: 4
vs
BAKED EMPANADAS: 6
(1 ties)
Overview
| Nutrient | CHICKEN & PESTO WHITE MEAT CHICKEN | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 11.3 g | 12.7 g | |
| Carbs | 22.5 g | 42.3 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO WHITE MEAT CHICKEN | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN & PESTO WHITE MEAT CHICKEN | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 462 MG | 690 MG |