CHICKEN PESTO SANDWICH vs TUNA SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TUNA SANDWICH ON WHEAT wins in 5 out of 10 nutrient categories
CHICKEN PESTO SANDWICH: 4
vs
TUNA SANDWICH ON WHEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO SANDWICH | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 245 cal | 157 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 19.6 g | 13.5 g | |
| Fat | 12.3 g | 6.5 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO SANDWICH | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN PESTO SANDWICH | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 603 MG | 454 MG |