CHICKEN PESTO SANDWICH vs HAM & CHEESE LARGE SUBS AND SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PESTO SANDWICH: 5
vs
HAM & CHEESE LARGE SUBS AND SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO SANDWICH | HAM & CHEESE LARGE SUBS AND SANDWICHES | Winner |
|---|---|---|---|
| Calories | 245 cal | 196 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 19.6 g | 22.6 g | |
| Fat | 12.3 g | 8.0 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO SANDWICH | HAM & CHEESE LARGE SUBS AND SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN PESTO SANDWICH | HAM & CHEESE LARGE SUBS AND SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 603 MG | 618 MG |