CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE vs BAKED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 4
vs
BAKED MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 307 cal | 114 cal | |
| Protein | 12.9 g | 3.6 g | |
| Carbs | 26.4 g | 17.9 g | |
| Fat | 17.1 g | 0.7 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 393 MG | 86 MG |