CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
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CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES wins in 5 out of 10 nutrient categories
CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES: 5
vs
CHICKEN CURRY WITH LEMON RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 123 cal | |
| Protein | 11.2 g | 7.1 g | |
| Carbs | 16.6 g | 15.4 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4 MG |
Minerals
| Mineral | CHICKEN PESTO FLATBREAD WITH CHERRY TOMATOES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 396 MG | 238 MG |