CHICKEN PESTO CLABATTA vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN PESTO CLABATTA: 4
vs
HAM & CHEDDAR SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO CLABATTA | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 274 cal | 211 cal | |
| Protein | 17.3 g | 13.9 g | |
| Carbs | 20.6 g | 20.5 g | |
| Fat | 10.1 g | 7.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO CLABATTA | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PESTO CLABATTA | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 681 MG |