CHICKEN PESTO CHICKEN vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
CHICKEN PESTO CHICKEN: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO CHICKEN | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 222 cal | 120 cal | |
| Protein | 11.6 g | 1.4 g | |
| Carbs | 29.3 g | 19.0 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PESTO CHICKEN | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 35 MG | 268 MG | |
| Sodium, Na | 505 MG | 239 MG |