CHICKEN PESTO CHICKEN vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PESTO CHICKEN: 5
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO CHICKEN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 174 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 29.3 g | 17.4 g | |
| Fat | 6.1 g | 7.6 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO CHICKEN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN PESTO CHICKEN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 136 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 505 MG | 386 MG |