CHICKEN PENNE ARRABIATA vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 6 out of 10 nutrient categories
CHICKEN PENNE ARRABIATA: 3
vs
CAULIFLOWER PILAF: 6
(1 ties)
Overview
| Nutrient | CHICKEN PENNE ARRABIATA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 86 cal | 40 cal | |
| Protein | 5.6 g | 2 g | |
| Carbs | 12.1 g | 7 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PENNE ARRABIATA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 42 MG |
Minerals
| Mineral | CHICKEN PENNE ARRABIATA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 162 MG | 135 MG |