CHICKEN PENNE ALFREDO BOWL vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN PENNE ALFREDO BOWL wins in 7 out of 10 nutrient categories
CHICKEN PENNE ALFREDO BOWL: 7
vs
VEGETABLE LASAGNA: 2
(1 ties)
Overview
| Nutrient | CHICKEN PENNE ALFREDO BOWL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 11.3 g | 12.8 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PENNE ALFREDO BOWL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN PENNE ALFREDO BOWL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 278 MG | 314 MG |