CHICKEN PENNE ALFREDO BOWL vs SOUTHERN SOUL MILLET MEDLEY
Nutrition comparison per 100 g serving
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SOUTHERN SOUL MILLET MEDLEY wins in 14 out of 21 nutrient categories
CHICKEN PENNE ALFREDO BOWL: 4
vs
SOUTHERN SOUL MILLET MEDLEY: 14
(3 ties)
Overview
| Nutrient | CHICKEN PENNE ALFREDO BOWL | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 99 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 11.3 g | 16.9 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PENNE ALFREDO BOWL | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN PENNE ALFREDO BOWL | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 278 MG | 148 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |