CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH wins in 7 out of 11 nutrient categories
CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH: 7
vs
CRAB RANGOON: 2
(2 ties)
Overview
| Nutrient | CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 195 cal | 255 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 24.8 g | 17.7 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 496 MG | 265 MG |