CHICKEN PELMENI vs POTATO SKINS APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS APPETIZER wins in 6 out of 11 nutrient categories
CHICKEN PELMENI: 4
vs
POTATO SKINS APPETIZER: 6
(1 ties)
Overview
| Nutrient | CHICKEN PELMENI | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calories | 199 cal | 184 cal | |
| Protein | 9.9 g | 5.8 g | |
| Carbs | 27.8 g | 14.9 g | |
| Fat | 6.0 g | 11.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PELMENI | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.9 MG |
Minerals
| Mineral | CHICKEN PELMENI | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 358 MG | 391 MG |