CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE vs WHITE BEAN WITH TURKEY SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN WITH TURKEY SOUP wins in 5 out of 12 nutrient categories
CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE: 4
vs
WHITE BEAN WITH TURKEY SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 78 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 21.6 g | 7.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PECAN TENDER WHITE MEAT CHICKEN IN A MAPLE BOURBON SAUCE WITH WHITE & WILD RICE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 227 MG | 223 MG |