CHICKEN PATTIES vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
CHICKEN PATTIES: 3
vs
ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | CHICKEN PATTIES | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 571 MG | 946 MG |