CHICKEN PATTIES vs CHICKEN SALSA VERDE
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 6 out of 10 nutrient categories
CHICKEN PATTIES: 6
vs
CHICKEN SALSA VERDE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PATTIES | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 125 cal | 114 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN PATTIES | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 343 MG |