CHICKEN PATTIES vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 12 nutrient categories
CHICKEN PATTIES: 4
vs
VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 190 cal | |
| Protein | 13.7 g | 12 g | |
| Carbs | 15.1 g | 22 g | |
| Fat | 15.1 g | 6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 479 MG | 350 MG |