CHICKEN PATTIES vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
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GOLDEN FISHLESS FILETS wins in 5 out of 11 nutrient categories
CHICKEN PATTIES: 4
vs
GOLDEN FISHLESS FILETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN PATTIES | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 198 cal | |
| Protein | 12 g | 8.3 g | |
| Carbs | 26.7 g | 12.5 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 467 MG | 375 MG |