CHICKEN PATTIES vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
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FROZEN FISH TOFU wins in 5 out of 10 nutrient categories
CHICKEN PATTIES: 3
vs
FROZEN FISH TOFU: 5
(2 ties)
Overview
| Nutrient | CHICKEN PATTIES | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 227 cal | 240 cal | |
| Protein | 12 g | 11 g | |
| Carbs | 26.7 g | 11 g | |
| Fat | 9.3 g | 17 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 467 MG | 550 MG |