CHICKEN PASTRIES vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 8 out of 11 nutrient categories
CHICKEN PASTRIES: 2
vs
VEGETABLE SPRING ROLLS: 8
(1 ties)
Overview
| Nutrient | CHICKEN PASTRIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 159 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 29.7 g | 20.4 g | |
| Fat | 15.6 g | 7.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTRIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHICKEN PASTRIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 312 MG | 381 MG |