CHICKEN PASTRIES vs PAMPANGA
Nutrition comparison per 100 g serving
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PAMPANGA wins in 7 out of 10 nutrient categories
CHICKEN PASTRIES: 2
vs
PAMPANGA: 7
(1 ties)
Overview
| Nutrient | CHICKEN PASTRIES | PAMPANGA | Winner |
|---|---|---|---|
| Calories | 297 cal | 84 cal | |
| Protein | 7.8 g | 9.2 g | |
| Carbs | 29.7 g | 5.0 g | |
| Fat | 15.6 g | 3.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTRIES | PAMPANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.1 MG |
Minerals
| Mineral | CHICKEN PASTRIES | PAMPANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 312 MG | 303 MG |