CHICKEN & PASTA WITH GREEN CHILES vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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CHICKEN & PASTA WITH GREEN CHILES wins in 6 out of 10 nutrient categories
CHICKEN & PASTA WITH GREEN CHILES: 6
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 3
(1 ties)
Overview
| Nutrient | CHICKEN & PASTA WITH GREEN CHILES | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 123 cal | 122 cal | |
| Protein | 8.5 g | 5.5 g | |
| Carbs | 12.3 g | 17.3 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PASTA WITH GREEN CHILES | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & PASTA WITH GREEN CHILES | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 235 MG |