CHICKEN & PASTA WITH GREEN CHILES vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & PASTA WITH GREEN CHILES: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN & PASTA WITH GREEN CHILES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 205 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 12.3 g | 18.4 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PASTA WITH GREEN CHILES | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & PASTA WITH GREEN CHILES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 159 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 357 MG |